
What is Polycystic Ovary Syndrome (PCOS) and how does it affect young girls?
Quick Answer

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder in girls that can cause irregular menstrual cycles, excess hair growth (hirsutism), and acne.
It happens when the ovaries produce too many male-like hormones (androgens).
While the exact cause isn't fully known, genetics and insulin resistance play a role.
Early diagnosis and management are important to minimize long-term health risks.
Recommended Practices

Maintain a Healthy Weight
Encourage a balanced diet rich in fruits, vegetables, and whole grains.
Limit sugary drinks and processed foods.
Regular physical activity, like 30-60 minutes of brisk walking or cycling most days of the week, can help manage weight and improve insulin sensitivity.
Involve the whole family to make it a sustainable lifestyle change.
Manage Acne Effectively
Use a gentle, non-comedogenic cleanser twice a day.
Avoid harsh scrubbing.
Topical treatments containing benzoyl peroxide or salicylic acid can be helpful.
Consult a dermatologist for prescription-strength medications if needed.
Remember, picking at acne can worsen inflammation and cause scarring.
Address Excess Hair Growth (Hirsutism)
Cosmetic methods like waxing, shaving, or threading are safe for removing unwanted hair.
Laser hair removal or electrolysis can provide longer-term solutions but may require multiple sessions.
Discuss these options with a dermatologist to determine the best approach.
Regulate Menstrual Cycles
If periods are irregular, consult a gynaecologist.
Oral contraceptive pills (OCPs) are often prescribed to regulate periods and reduce androgen levels.
Progesterone-only pills or patches are other options.
Discuss the benefits and risks of each with the doctor.
Monitor Blood Sugar Levels
If there's a family history of diabetes or signs of insulin resistance (like darkened skin patches), get regular blood sugar checks.
A fasting blood sugar test and HbA1c test can help detect pre-diabetes or diabetes early.
Dietary changes and exercise are crucial for managing insulin resistance.
Promote a Positive Body Image
PCOS can affect a girl's self-esteem.
Encourage open communication and create a supportive environment.
Focus on overall health and well-being rather than just appearance.
Seek professional counselling if needed to address emotional challenges.
What to Avoid

Avoid Fad Diets
Restrictive diets can be harmful and unsustainable. Focus on balanced nutrition with a variety of foods. Consult a registered dietitian for personalized dietary advice.
Don't Self-Medicate
Avoid using over-the-counter medications or herbal remedies without consulting a doctor. Some supplements can interact with medications or have adverse effects.
Avoid Excessive Sugary Drinks and Processed Foods
These can worsen insulin resistance and contribute to weight gain. Limit intake of sodas, juices, sweets, and packaged snacks.
Don't Ignore Irregular Periods
While irregular periods are common in the first few years after menarche, persistent irregularity should be evaluated by a doctor. Untreated PCOS can increase the risk of long-term health problems.
Avoid Smoking
Smoking can worsen insulin resistance and increase the risk of cardiovascular disease. Encourage girls to avoid smoking and exposure to secondhand smoke.
Don't Delay Seeking Medical Advice
If you notice symptoms of PCOS, such as excess hair growth, severe acne, or irregular periods, consult a doctor promptly. Early diagnosis and management can improve outcomes.
Common Scenarios and Solutions


A 14-year-old girl has irregular periods, acne, and excess hair growth on her face.
Consult a gynaecologist for evaluation.
Blood tests and a physical exam can help diagnose PCOS.
Treatment may include OCPs to regulate periods and topical medications for acne.
Discuss hair removal options with a dermatologist.
A girl with PCOS is overweight and struggling to lose weight.
Encourage a healthy diet with portion control and regular physical activity.
Consult a registered dietitian for personalized dietary advice.
Metformin may be prescribed to improve insulin sensitivity and aid weight loss.
A young woman with PCOS is planning to become pregnant.
Consult a fertility specialist. Ovulation induction medications may be needed to help her conceive. Close monitoring during pregnancy is essential to manage potential complications.
A girl with PCOS is feeling self-conscious about her appearance.
Provide emotional support and encourage open communication. Focus on overall health and well-being rather than just appearance. Consider professional counselling if needed.
Similar Questions Parents Ask


Is PCOS curable?
While there's no cure for PCOS, its symptoms can be effectively managed with lifestyle changes and medical treatments.
Can PCOS affect my daughter's fertility?
PCOS can make it more difficult to conceive, but many women with PCOS are able to have children with or without fertility treatments.
What are the long-term health risks associated with PCOS?
PCOS can increase the risk of type 2 diabetes, heart disease, and endometrial cancer, so regular screening and preventive measures are important.
Are there any home remedies for PCOS?
While some home remedies may help with certain symptoms, it's important to consult a doctor for a comprehensive treatment plan.
Signs to Consult Immediately


Sudden, severe abdominal pain
Heavy vaginal bleeding
Signs of infection (fever, pus)
Difficulty breathing
Severe depression or anxiety
Detailed Explanation


PCOS is a complex hormonal disorder where the ovaries produce an excess of androgens, disrupting the normal menstrual cycle.
This imbalance can lead to the development of small cysts on the ovaries, although not all women with PCOS have cysts.
The exact cause is unknown, but genetics, insulin resistance, and inflammation are thought to play a role.
It's not just about the ovaries; PCOS affects multiple systems in the body.
Normal puberty involves the development of secondary sexual characteristics and the establishment of regular menstrual cycles.
In PCOS, this process is disrupted, leading to irregular or absent periods.
The excess androgens can also cause acne, hirsutism (excess hair growth on the face, chest, or abdomen), and male-pattern baldness.
Some girls may also experience weight gain and difficulty losing weight.
Diagnosing PCOS involves a combination of clinical evaluation, blood tests, and sometimes an ultrasound.
Blood tests can measure androgen levels, blood sugar, and cholesterol.
An ultrasound can help visualize the ovaries and identify cysts, but it's not always necessary for diagnosis.
The Rotterdam criteria are commonly used to diagnose PCOS, requiring the presence of at least two of the following: irregular periods, signs of excess androgens, and polycystic ovaries on ultrasound.
Treatment for PCOS focuses on managing the specific symptoms and reducing the risk of long-term complications.
Lifestyle modifications, such as weight loss, a healthy diet, and regular exercise, are often the first line of treatment.
Medications like oral contraceptive pills (OCPs) can help regulate periods and reduce androgen levels.
Metformin, a medication used to treat diabetes, can improve insulin sensitivity and help with weight loss.
Acne and hirsutism can be treated with topical or oral medications.
As girls transition from adolescence to adulthood, the management of PCOS may need to be adjusted.
If a woman with PCOS is planning to become pregnant, she may need fertility treatments to help her conceive.
PCOS can increase the risk of complications during pregnancy, such as gestational diabetes and preeclampsia, so close monitoring is essential.
Long-term, women with PCOS are at increased risk of type 2 diabetes, heart disease, and endometrial cancer, so regular screening and preventive measures are important.
Premature babies are unlikely to be diagnosed with PCOS during infancy, as it's a condition that manifests during puberty and adolescence.
However, if a premature baby has other health conditions that might increase the risk of hormonal imbalances later in life, it's important to discuss these concerns with a pediatrician.
For girls with other health conditions, such as congenital adrenal hyperplasia, it's important to differentiate those conditions from PCOS, as the treatment approaches may differ.
In India, seasonal variations can affect lifestyle and dietary habits.
During the summer, it's important to stay hydrated and avoid sugary drinks.
In the monsoon season, be mindful of hygiene to prevent skin infections related to acne.
During the winter, focus on maintaining physical activity despite the colder weather.
Remember, a balanced diet and regular exercise are important year-round for managing PCOS.
Sources
Indian Sources
Refer to IAP guidelines for recommendations on adolescent health issues, including PCOS management in the Indian context.
Search for articles on PCOS diagnosis and management in Indian adolescent girls.
International Sources
Explore WHO resources for global information on PCOS.
Refer to AAP for information on PCOS in adolescents.
Check for adolescent health and well-being resources.
Recommended Reading for Parents
Reliable information on child and adolescent health issues, including PCOS.